Menstrual cramps are the worst we can experience, and they not only cause us pain and discomfort, but they also put us in a bad mood and prevent us from fulfilling our daily activities.
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| You will feel much better and relieved |
On top of that, during the period the belly swells and we feel like a balloon. However, there are some natural remedies with which you can reduce colic and deflate the belly during the period.
Natural remedies to deflate the belly and relieve menstrual cramps
Jamaican flower tea:
This tea helps deflate the belly and relieves annoying symptoms during menstruation, making it one of the most recommended at that time.
Ginger juice:
This is one of the most popular remedies to deflate the belly in the period.
You only need 200 ml of green tea, a piece of ginger, 8 mint leaves and a tablespoon of flaxseed seeds, which are previously prepared to soak during the previous night.
Mix all the ingredients in the blender and ready, consume the drink.
Green tea:
Green tea helps to lose weight and deflate the belly as it helps to eliminate fluids quickly and naturally.
Coconut water:
Coconut water helps to accelerate the elimination of fluids in the body, so it can deflate the belly and relieve menstrual cramps.
Cirque tea:
The tea of this plant allows eliminating the liquids that are too much in the body due to its diuretic power.
In addition, it is a natural laxative that allows you to eliminate what you do not need from the body.