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| How to lose weight |
How to lose weight, but you can not go on a diet ?. Following these tips, you can lose weight and lose weight without dieting, or stop eating. They are simple tricks that can help you.
1. Dilute the juice. Instead of drinking a normal juice, add half the water to dilute it. You can reduce up to 85 calories per cup.
2. Use the cordless phone. Also when you talk on the phone, instead of lying down watching TV. Wash your clothes (68 cal.). Set the table (85 cal.). Water the plants (102 cal.), Etc.
3. Chew gum. It has been discovered that chewing sugar-free gum all day helps to boost your metabolism by 20%.
4. Sweets given away. If someone gives you a candy, put a 10 cent coin in a pot, then give that money to someone who needs it. It will cost you more to accept "gifted" candy when you're actually paying a price for them.
5. Study the envelope. At first glance, it seems that a candy or chocolate has, for example, 200 calories, but if you look closely, almost everyone brings two servings, then it has twice the calories.
6. Drink green tea before exercising. Caffeine releases fatty acids, making you burn fat faster. And the antioxidants in tea, along with caffeine, help you burn calories faster. (If you have high blood pressure, it is not good for you to drink tea).
Do it now. Sometimes later it becomes never.
7. Avoid diet shakes, you only save calories temporarily. Then you get hungry and eat more.
8. Dinner at home. Dining in restaurants five or more days of the week can make you fat (at least you eat 300 more calories per day).
9. Replace the butter. Put olive oil on the bread instead of butter, it is healthier and takes a little hunger, so you eat less.
10. Use flaxseed powder. Flaxseed is high in fiber, it helps you to satiate faster and eliminate calories.
11. Low-calorie dressing (20 cal. And 1.5 grs. Of fat). Mix a tablespoon of balsamic vinegar ¼ teaspoon of olive oil and ¾ d e teaspoon of mustard.
12. Get a blood test. One in 12 women (most do not know) has a thyroid problem, which can cause their metabolism to be slow.
13. Drink lots of water. The more water you drink, the better for your body.
14. Cheat your taste buds. Sucking on a peppermint or eucalyptus pill can help you get rid of the urge to eat.
15. Season your meals. Using a lot of spice in your meals can help you stop eating sooner.
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16. Have a white cocktail. Like water, low-fat milk fills your stomach, and because it also contains carbohydrates, it makes you eat less.
17. Salad in pieces. Cut the pieces of lettuce, carrot, tomato, etc., into large pieces (instead of grating them or cutting them small), it costs you more work to chew large pieces, so it is more likely to chew more and eat less.
18. Talk to a friend on the phone. Fill the moments of doing nothing with talks, not cookies.
19. Write down what you eat. Writing what you eat can help you have more control, it doesn't have to be super accurate. Writing helps more or less know what you have eaten in the day and control yourself.
20. Move the body. Climbing stairs, doing some sports, walking outdoors, walking to work, etc., burns calories. Exercise is healthy, free and has innumerable advantages.
21. Hide the remote control. You can easily burn 200 extra calories a day if you stop using the controls and do everything by hand (switch to TV, put on a movie, open your garage door, open a can, etc.).
If you don't fight for anything, you won't win anything.
22. Use spray oil. To prepare salads, chicken, fish or pasta, use spray oil, preferably olive. A spray of 2 seconds of oil (spray) distributes approximately ½ teaspoon of oil, compared to the 2 or 3 three that you would have to put if you did not spray it. This saves you about 100 calories.
23. Buy in small portions. The larger the package of what you buy food, the more you will eat.
24. Practice intervals. When you go jogging, increase your speed on the last lap. This helps you burn more calories without lengthening the time you exercise. It also helps strengthen your muscles and bones.
25. Measure the amount of food. It is very easy for you to pass your hand eating. For example, pasta. So, before you start eating, measure the amount of what you are going to eat, so you don't eat too much.
If you can dream it, you can do it (Walt Disney).
26. Rent a scary movie. When you are afraid, it is normal for you to starve or give yourself less. And when you're happy or angry, it usually makes you more hungry.
27. Reflect your choices. Look in a mirror while you are eating, this will help you consume 22 to 32% less.
28. Release and do 10. Before you open the snow can or chocolate in your hand, set it aside and do 10 squats or abs. It is very likely that you will bite and do more or even forget what you were going to eat.
29. Smells the food. When you crave a lot of cookies that you just prepared at home, try this. Focus on the aroma for about 30 seconds, then place a small piece on the tip of the tongue for another 30. Savoring the aroma and flavor can help you not to eat more than one cookie.
You have the potential to do amazing things. If you.
30. I eat soup with pieces of vegetables. If you eat soup with large pieces of vegetables, you get tired faster and fill up more than if you eat a cream of something or a soup without pieces.
31. Absorbs fat. With a paper napkin, you can get rid of almost a teaspoon of oil (or 40 calories and 4.5 grams of fat), two pieces of pizza.
32. Eat "heavy" foods. Besides the calories and grams of fat in the food is not what fills you, but the weight of the food.
33. Fish with different varieties of fish are rich in omega-3 (fatty acids). They can help you burn calories because they make your metabolism work. People who diet to lose weight that includes fish, lose 20% more weight than those who do a diet without fish.
34. Get inspired if you already have a good pace of eating healthy food, and you don't want to leave. You can place signs in different places in your home including the refrigerator and pantry. Put messages like: "Nothing tastes better than the sensation of being thin", "Do not be overcome by a simple cookie".
35. Drink lots of water. Dehydration can encourage 3% of the functioning of your metabolism. You should drink plenty of fluids, preferably water.