Keeping your heart healthy is helping to maintain your quality of life
According to the World Heart Federation , cardiovascular diseases are one of the leading causes of premature death in the world. This is why it is important that we take care of the health of our heart . How? In this article we help you achieve it.
1. Take care of your diet
Forget processed foods high in saturated or trans fats, and try fresh fruits and vegetables . Good nutrition will prevent you from suffering from high cholesterol, diabetes or hypertension.
2. Do exercises
It is recommended to complete at least 30 minutes of physical activity daily , for at least 5 days a week. The exercises will help you keep your cardiovascular system healthy.
3. Take care of the blood glucose level
80% of deaths in diabetic people are due to cardiovascular diseases. That is why it is important to control blood sugar levels, avoiding sugary drinks, snacks, and other very sweet foods.
4. Avoid tobacco
And also alcohol . Many of the coronary diseases are caused by the use of tobacco. In addition, that smoking is the cause of many other diseases of the respiratory system.
5. Take care of the cholesterol level
Choose healthy fats, eat fish, lots of soluble fiber and limit salt , as well as alcohol and saturated fats. Having high cholesterol is one of the main causes of heart disease.
6. Take care of your blood pressure
Having high blood pressure levels means suffering from hypertension , the disease known as "the silent killer." Many times it has no symptoms, but avoid gaining weight and thus help keep your blood pressure safe.
Heart disease occurs mostly when fat and cholesterol accumulate in the walls of the arteries , producing plaques that can narrow the blood vessels over time and cause problems throughout the body.
According to the World Heart Federation , cardiovascular diseases are one of the leading causes of premature death in the world. This is why it is important that we take care of the health of our heart . How? In this article we help you achieve it.
1. Take care of your diet
Forget processed foods high in saturated or trans fats, and try fresh fruits and vegetables . Good nutrition will prevent you from suffering from high cholesterol, diabetes or hypertension.
2. Do exercises
It is recommended to complete at least 30 minutes of physical activity daily , for at least 5 days a week. The exercises will help you keep your cardiovascular system healthy.
3. Take care of the blood glucose level
80% of deaths in diabetic people are due to cardiovascular diseases. That is why it is important to control blood sugar levels, avoiding sugary drinks, snacks, and other very sweet foods.
4. Avoid tobacco
And also alcohol . Many of the coronary diseases are caused by the use of tobacco. In addition, that smoking is the cause of many other diseases of the respiratory system.
5. Take care of the cholesterol level
Choose healthy fats, eat fish, lots of soluble fiber and limit salt , as well as alcohol and saturated fats. Having high cholesterol is one of the main causes of heart disease.
6. Take care of your blood pressure
Having high blood pressure levels means suffering from hypertension , the disease known as "the silent killer." Many times it has no symptoms, but avoid gaining weight and thus help keep your blood pressure safe.
Heart disease occurs mostly when fat and cholesterol accumulate in the walls of the arteries , producing plaques that can narrow the blood vessels over time and cause problems throughout the body.