The benefits of coconut are broad in beauty, well-being, and health. In addition to providing great aesthetic results, it can also be used to lose weight fast if it is used as a snack between meals to eliminate anxiety.
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| Prepare a dessert with dried coconut and forget the anxiety. |
Coconut is a source of fiber, in addition to being an excellent digestive regulator as it promotes good intestinal function. Also, this fruit helps calm anxiety so it is a healthy snack and ideal for healthy weight loss.
This food helps regulate excessive insulin production so it is ideal for eliminating fat that accumulates in the abdominal area.
Snack with dry coconut to lose weight fast
Ingredients:
2 bananas
250 goats
2 tbsp honey
1 envelope sweetener
- 4 tbsp grated coconut
- 2 tbsp more oatmeal and cinnamon to taste
Preparation:
Crush the bananas and mix them well with the honey, the oatmeal and the sweetener. Heat for two minutes in the microwave and then stir. Add the grated coconut and mix again.
Take it to the microwave for one more minute, then form the bars and take them to the refrigerator for a couple of hours.