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| Delicious for breakfast or snack |
This smoothie is perfect for breakfast, dessert or any intermediate time. Orange juice and bananas add a lot of sweetness, while strawberries improve nutrition and give it a pretty pink color. Add a piece of fresh ginger to get a great digestive and that delicious itch.
Strawberry and Ginger Smoothie
Ingredients:
-A quarter cup of orange juice
-A banana is frozen and chopped
-A bucket of peeled fresh ginger root
-Two cups of frozen strawberries
Preparation:
Combine all ingredients in a blender in the order listed. Mix until smooth.
As reported in Healthline, ginger can suppress appetite, help stimulate digestion and decrease inflammation, all of which can help you lose weight. Strawberries are super low in calories and are loaded with vitamin C, fiber, calcium, magnesium and potassium.
How is a ginger root used in a shake?
A recurring question when using this ingredient is: Do you have to peel the ginger for a milkshake? Yes! But it is very easy to remove brown and paper-like skin with the tip of a spoon.
Then, add it to your blender, if you have an economical blender, it is good to cut the ginger into thin pieces before adding it to your blender, just in case.