If you have considered practicing yoga or are looking for a new exercise to vary in your workouts, this interests you! We tell you why this practice can be good for you.
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| 21 reasons to practice yogo |
Everything we hear and read about yoga is positive, and it is not for less. This discipline is one of the most complete since you not only exercise the body but also the mind. Peace and calm are closely associated with yoga, which translates into direct benefits for our body. If you are still not convinced, read on! We are going to show you that yoga is the best training in the world.
Strengthening your body is not, by far, the best yoga can do for you. Having peace of mind has repercussions in many ways of your life, makes you go more calmly to problems, helps you to value what is really important and can even help improve your sex life. If you have not yet started, what are you waiting for? Practicing sports only has health benefits, so we propose different postures suitable for all levels with which you can start today.
1. Yoga helps to appreciate your body
Yoga is a progressive exercise, the first day you will not be able to touch your toes with your fingers, but as you continue training you will see how each time your flexibility is greater and you are much closer. One day you will get it and this will allow you to appreciate everything your body is capable of, do not underestimate your abilities!
2. Strengthens you inside and out
Yoga is a perfect sport if your goal is to strengthen muscles, but it also helps the immune system to become stronger. Many of the postures or asanas of this discipline promote the proper functioning of the metabolism and the circulatory system.
3. Yoga is a complete workout
There is no muscle that does not exercise with yoga. The arms, the legs, buttocks ... Everything has its position to be worked with this discipline. As you have seen in the video, with some yoga exercises you can even work the pelvic floor, what more can you ask for?
4. It is a low-risk exercise
If you are a runner, for example, you know that your joints can be affected by the impact against the ground. On the other hand, yoga, as is done gradually, the elasticity and flexibility of the muscles are gradually achieved, so the risk of injury is minimized. This makes yoga a perfect exercise for different physical states.
5. You can do it anywhere
There is no perfect place to practice yoga, all places are worth it! The best thing is that you find yours, where you feel comfortable and are calm. A beach is an ideal place, but the living room of your house also does not have any type of restriction since it is not necessarily a specific material or special conditions.
6. It will greatly increase your flexibility
Yoga poses or asanas combined with all the stretches that this discipline offers us will make your muscles have much greater flexibility.
7. It can help you control cravings
Yoga is not only a physical practice, but it is also a lifestyle! Be aware of your body and that you have to take care of it is another benefit it brings. That's why when you become a yogi, keeping all those foods that don't benefit you at bay is easier. It is best to eat a healthy diet, so if you feel like craving, you should eat low-calorie foods.
8. Reduce menstrual cramps
Several yoga poses or asanas report many benefits on those days of the month. In the first place because they favor the calm of the nervous system, and, in the second, because they strengthen and relax the muscles of the belly.
9. Relieves tension
It is true that all sports help fight stress, this is because when we exercise our body endorphins are released. The same thing happens with yoga but also, combined with the philosophy of this discipline, it will make you see the problems from another perspective.
10. It helps you clear your mind
How many thoughts overwhelm you every day? The practice of yoga can help you forget them for a while, as it helps you clear your head and focus on your body. Leave your mind blank and worry only about doing yoga movements and postures well. In this way, you will be able to combine the benefits of postures at the physical level and meditation to free the mind from all the negative.
11. Increase confidence in our body
Not only will you see that your body is stronger day by day but also all the complexes you may have will no longer matter. You are healthy and your body is capable of doing everything you set out, what else do you need?
12. Help with aches and pains
This discipline works wonders with neck and back pain. By exercising the muscles of these two parts of the body we make them more flexible.
13. It is never boring
There are a thousand ways to practice yoga, it is impossible to fall into the routine with this discipline. Not only are there many places to practice it but also several modalities: Hatha, Vinyasa, Kundalini ... With heat (hot yoga), on top of a surfboard or with different intensities, you will want to practice them all! In addition, you can practice it with whoever you want.
14. Open your mind
Doing yoga is a moment of liberation, so being measured is not the most appropriate. If you are shy it will help you to disinhibit yourself. Keep in mind that the sounds of relaxation and the somewhat impossible postures are not suitable for shame, so before entering classes, leave insecurities out!
15. Improves the functioning of the organism
Breathing in yoga is a fundamental pillar of this discipline, not only because it helps with concentration and meditation, but also because it reduces stress and also promotes proper oxygenation of the blood. This is very good for the body because it improves its functioning.
16. You are part of a community
Yoga is a movement that has welcomed a lot of different people of all kinds. So wherever you go find someone with whom to share the passion for this sport.
17. Improve your eating habits
When you adopt this new lifestyle, it's not only worth doing the postures, you have to get in full. This entails changing your eating habits and eating in the healthiest way possible. Your body is a temple to which you must worship, and get a tune between it and your mind you will have to add a good diet, in addition to exercising your body.
A good way to improve your diet is to make light-heavy dinners, if you need inspiration we leave you 30 perfect ideas to end the day.
18. Help you sleep better
In the same way that yoga helps fight stress, it also helps with insomnia. Yoga helps our mind to disconnect so it is easier to sleep better. In addition, there are a series of exercises known as panorama and relaxation that relieve tension in the brain and facilitate the reconciliation of sleep. In addition, it also increases its quality, so your energy level will be higher.
19. It is an economic sport
Yoga is a very economical sport. Once all the positions are known, you only need a mat and start practicing. There are many free apps for smartphones or YouTube videos that will help you with your progress in this discipline. Of course, it is true that for certain postures or asanas it is highly advisable to supervise experts in this discipline to avoid injuries.
20. Any time is good to practice it
If you are one of those who like to do sports as soon as you get up, yoga is great, but if you only have time to do it in the afternoon, nothing happens, it's a good time too. And if what you like is to do it before going to sleep, perfect! There are no fixed schedules, since no time of day is better than another to put it into practice.
21. Help improve your sex life
With stronger muscles, greater flexibility and a clearer mind ... Sex is much better!