Green tea is essential to help burn fat, lose weight and improve exercise performance, according to Healthline. Not only that, but the natural caffeine in green tea will give you energy, necessary to finish your day optimally.
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| Green tea has multiple properties that benefit overall health |
Matcha and mango green tea smoothie
Ingredients:
-A large mango (fresh or frozen)
-Two frozen bananas
-Two large handfuls of spinach
-Two teaspoons matcha green tea powder
-A cup of light coconut milk
Preparation:
-Add the coconut milk to the blender jar, followed by matcha green tea powder and spinach. Mixture.
-Add the mango and frozen bananas and mix until creamy and smooth.
- Bananas can be peeled, broken into quarters and frozen at least 12 hours before. Whenever you have ripe bananas, peel them, cut them in quarters and freeze them in a freezer bag to have them on hand for smoothies.
Among some of the many benefits of tea, it contains bioactive compounds that improve health. Many of the plant compounds in tea leaves become the final drink, which contains large amounts of important nutrients.
It is rich in polyphenols that have effects such as reducing inflammation and helping to fight cancer.