Which sport is the most recommended during pregnancy?

Which sport is the most recommended during pregnancy?

Which sport is the most recommended during pregnancy?

Pregnancy is a very special moment in every married woman's life. It is a beautiful process that is within the realm of health. A pregnant woman, in principle, is a healthy woman. Unless your professional tells you otherwise, practicing sports in a moderate way during pregnancy is very beneficial for you. If you played any sport, consult your doctor or midwife to find out if you can continue doing it.

What activity to practice?

Walking: Taking walks at a moderate pace is very beneficial. It is a very good option to practice if you did not use to carry out any activity before pregnancy. Little by little, you will be able to lengthen the distances to cover with a smooth rhythm. Try to walk in nature? it is food for the senses.

Swimming: It is a very beneficial activity for the circulatory system. It doesn't matter if you are a good swimmer or not… experience it! In addition, being in the water can alleviate the feeling of heaviness characteristic of the last trimester. Matronatation is an activity specially designed for pregnant women

Pilates: Pilates classes specifically aimed at women during pregnancy, place special emphasis on body alignment, accompanying the body in its transition during pregnancy.

Yoga: It is an excellent activity to practice during pregnancy, in specific classes for pregnant women. Particular attention is paid to breathing, movement, and body alignment through the practice of postures (asanas).

The most important thing is to choose an activity or sport that you like and observe the sensations that you receive from your body after carrying out the chosen physical activity. 

What do you have to take into account?

The rhythm of the practice has to be smooth and that you don't feel exhausted after doing the activity.

It's very very important that you are well hydrated. Playing sports increases your hydration needs. Take your walk, or the activity you have chosen, your bottle with water to take small sips.

You are pregnant?? Are you healthy? Enjoy the sport!