Do you suffer from gas or do you feel dreadful? Be careful, these may be some of the symptoms of high cholesterol . Learn how to end it naturally.
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| Natural remedies to lower cholesterol quickly
The cholesterol is a fat - like substance found in the cells of the body. Many times, it comes from the food you eat and if you have a lot in your blood, it clogs your arteries and can cause heart disease .
How to reduce cholesterol levels?
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First of all, it is important that you know that there is good and bad cholesterol . The first is the one that is responsible for collecting the fat from the blood and transporting it to the liver so that it is eliminated. Meanwhile, the bad one increases due to the sedentary lifestyle and the excessive consumption of fried foods, sweets, artificial products, etc.
Why do I have high cholesterol if I eat healthy?
How to know if you have high cholesterol?
All people over age 20 should have checkups that include a blood test to determine if cholesterol levels are good. Experts have linked the recurrence of certain symptoms with the development of high cholesterol:
- Gas
- Bad breath
- Nausea and dizziness
- Dry and doughy mouth
- Stomach heaviness
- Urticaria
- Pain in the area of the liver and gallbladder
- Extreme drowsiness after meals
- Tendency to constipation
Three natural remedies to lower cholesterol
1. Apple, parsley and spinach
juice This powerful juice is ideal for reducing cholesterol levels and eliminating fat easily and quickly. You only need 4 green apples, 1 cup with raw spinach leaves and a handful of parsley.
Wash and prepare all the ingredients and then put them in a juice extractor. When you have them, mix them in a blender for a minute and drink a glass of juice every day.
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2. Strawberry and citrus juice
In addition, fighting bad cholesterol levels can also help us lose weight. You only need 1 cup with strawberries, 2 oranges, 1 kiwi.
Extract the juice from the oranges, wash and peel the kiwi and prepare the strawberries. Then, put all the ingredients in the blender for a couple of minutes. Take daily, without strain and for 2 weeks.
3. Carrot, parsley and spinach juice
This powerful drink will help you eliminate cholesterol and extra fats. You only need 4 carrots, 3 parsley branches and 2 spinach leaves.
Enter all the ingredients in a juice extractor and take the mixture on an empty stomach.
Eat more fiber: whole grains, beans and vegetables are rich in fiber and help absorb saturated fat in the intestines.
Increase the consumption of fish: the fish has very little saturated fat and at the same time has a large amount of omega-3 fatty acids, which help reduce triglycerides.
Consume olive oil: according to the US Federal Food and Drug Administration ( FDA ) it is advisable to consume about 2 tablespoons of olive oil per day (23 grams).
Egg, but without the yolk: experts suggest consuming only the white part of the egg or white, as it does not contain cholesterol.
Exercise: regular physical activity helps raise the level of good cholesterol.